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Monday Sept 19th WOD

PHILADELPHIA EAGLES OPENING DAY INSPIRED WOD!

GO BIRDS!!!!!










STRENGTH: SHOULDER PRESS 5X5 @ 75%


CONDITIONING: 19 MIN AMRAP

1 Bar Muscle Up/Chest to bar/ Pull up (#1 J. Hurts)

6 OHS (115/75) (#6 D. Smith)

11 Hang Power Cleans (115/75) (# 11 AJ. Brown)

20 Weighted Sit ups (45/25) (#20 B. Dawkins)

62 Dubs (J. Kelce)

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