StephanieSep 17, 20231 min readMonday Sept 18th WODStrength: Push Press: 5x 3 (increase each set)Conditioning: 5 Rounds 10 Hang Power Clean (135/85)(115/75) 14 Pull Ups 10 Hang Power Clean Rest 1 Minute Between Rounds
Strength: Push Press: 5x 3 (increase each set)Conditioning: 5 Rounds 10 Hang Power Clean (135/85)(115/75) 14 Pull Ups 10 Hang Power Clean Rest 1 Minute Between Rounds
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
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