Strength: Shoulder Press 4x6 @ 75%
Conditioning: Get As Far as Possible in 16 Minutes
2 Thruster (115/75)(96/65)
2 Pull Ups
40 Double Unders /Singles
4 Thrusters
4 Pull Ups
40 Double Unders / Singles
6 Thrusters
6 Pull Ups
40 Double Unders / Singles
8 Thrusters
8 Pull Ups
40 Double Unders / Singles.......
Keep adding 2 reps of thrusters/pull ups - and get as far as possible in 16 min!
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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