Strength: Shoulder Press 4x6 @ 75%
Conditioning: Get As Far as Possible in 16 Minutes
2 Thruster (115/75)(96/65)
2 Pull Ups
40 Double Unders /Singles
4 Thrusters
4 Pull Ups
40 Double Unders / Singles
6 Thrusters
6 Pull Ups
40 Double Unders / Singles
8 Thrusters
8 Pull Ups
40 Double Unders / Singles.......
Keep adding 2 reps of thrusters/pull ups - and get as far as possible in 16 min!
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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