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Monday Sept 14th WOD

Writer's picture: StephanieStephanie
Sep 13, 20201 min read

Strength: Find a 1rm Push Press


Conditioning:

"The Chief"

5 rounds of 3-minute AMRAPS

3 power cleans (135/95lb),

6 push-ups and

9 air squats.


*One minute rest after each Amrap

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