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Monday Sept 12 TH WOD

9/11 Tribute WOD

For Time

Buy-In: 2,001 meter Row or RUn with a partner

Then Directly into, 9 Rounds of: *(not Partner)

11 Burpees

3 Hang Cleans (135/95 lb)

4 Pull-Ups

3 Overhead Squats (135/95 lb)

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches