A tribute to 9/11 and the 343 Firefighters who lost their lives that day trying to save others during the attack on America September 11th 2001.
343 WOD:
100 Deadlifts (135/95)
100 Power Cleans (135/95)
100 Snatches or Clean and Jerks (95/65
43 Burpees
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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