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Monday October 24th WOD

Strength: Front Squat

Warm up: 2 reps @ 55%, 65%, 75%

Working sets: 4x3 @ 80%


Super Set: Plank DB Pull Throughs 4x8 (4 per arm)


Conditioning:

3 Sets

Each Set is a 4 Minute AMRAP

9 Push Press (135/95)(125/85)(115/75)

7 Pull ups

Rest 1 Minute Between SETS

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