Strength: Front Squat
Warm up: 2 reps @ 55%, 65%, 75%
Working sets: 4x3 @ 80%
Super Set: Plank DB Pull Throughs 4x8 (4 per arm)
Conditioning:
3 Sets
Each Set is a 4 Minute AMRAP
9 Push Press (135/95)(125/85)(115/75)
7 Pull ups
Rest 1 Minute Between SETS
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
תגובות