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Monday Oct 9th WOD

There is NO 9:30am class


Hero WOD "WOOD"

5 Rounds for Time:

• Run 400 meters

• 10 Burpee box jumps (24/20)

• 10 pound Sumo-deadlift high-pull (95/65)

•10 Thrusters (95/65)

• Rest 1 minute

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