Monday Oct 7th WODStephanieOct 6, 20241 min readStrength: Push Press: Find a 1RMConditioning:5 Rounds2 Wall Walks20 Wall Balls2 Wall Walks200M run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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