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Monday Oct 7th WOD

Writer's picture: StephanieStephanie

Strength: Push Press: Find a 1RM


Conditioning:

5 Rounds

2 Wall Walks

20 Wall Balls

2 Wall Walks

200M run

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Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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