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Monday Oct 5th WOD

Strength: Push Press

Reps of 5,5,3,3,2,2

*increase weight on every set

Warm up before working sets


17min Amrap

1 Hang Clean & Jerk (155/105)(135/95)(115/85)

1 Pull Up

25 Dubs/50 Jump Ropw

2 Hang Clean & Jerk

2 Pull ups

25 Dubs/50 Jump Rope

3 Hang Clean & Jerk

3 Pull ups

25 Dubs/50 Jump Rope


Get as far up in numbers as u can in 17min. Reps increase by 1 each time. Dubs stay the same at 25

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