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Monday Oct 3rd WOD

New Strength Cycle Starts today! Please note that Lifts may be different on certain days during this cycle.


Stength: Over Head Squat

Warm up: 3 sets x 2 reps

Then: WOrk up to a heavy Single OHS


Conditioning: 10 Rounds

12 Kettlebell Swings

8 Burpee

4 Push Press (135/95)(125/85)(115/75)

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