New Strength Cycle Starts today! Please note that Lifts may be different on certain days during this cycle.
Stength: Over Head Squat
Warm up: 3 sets x 2 reps
Then: WOrk up to a heavy Single OHS
Conditioning: 10 Rounds
12 Kettlebell Swings
4 Push Press (135/95)(125/85)(115/75)