top of page
Search

Monday Oct 3rd WOD

New Strength Cycle Starts today! Please note that Lifts may be different on certain days during this cycle.


Stength: Over Head Squat

Warm up: 3 sets x 2 reps

Then: WOrk up to a heavy Single OHS


Conditioning: 10 Rounds

12 Kettlebell Swings

8 Burpee

4 Push Press (135/95)(125/85)(115/75)

60 views0 comments

Recent Posts

See All

Friday April 19th Wod

Happy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20

Thursday April 18th WOD

Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of

Wednesday April 17th WOD

Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,

Comments


bottom of page