Monday Oct 31 WOD
5&6am will be open gym as I am sick with a cold.
Happy Halloween WOD!!!
31 MIN AMRAP
31 T2B
31 PUSH PRESS
31 FRONT SQUATS
31 KBS
31 PUSH UPS
31 BURPEES
31 POWER SNATCH
31 WALL BALLS
31 PULL UPS
31 HANG CLEANS
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See AllStrength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
220
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
390
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
600
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