5&6am will be open gym as I am sick with a cold.
Happy Halloween WOD!!!
31 MIN AMRAP
31 T2B
31 PUSH PRESS
31 FRONT SQUATS
31 KBS
31 PUSH UPS
31 BURPEES
31 POWER SNATCH
31 WALL BALLS
31 PULL UPS
31 HANG CLEANS
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5&6am will be open gym as I am sick with a cold.
Happy Halloween WOD!!!
31 MIN AMRAP
31 T2B
31 PUSH PRESS
31 FRONT SQUATS
31 KBS
31 PUSH UPS
31 BURPEES
31 POWER SNATCH
31 WALL BALLS
31 PULL UPS
31 HANG CLEANS
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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