5&6am will be open gym as I am sick with a cold.
Happy Halloween WOD!!!
31 MIN AMRAP
31 T2B
31 PUSH PRESS
31 FRONT SQUATS
31 KBS
31 PUSH UPS
31 BURPEES
31 POWER SNATCH
31 WALL BALLS
31 PULL UPS
31 HANG CLEANS
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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