Strength: Shoulder Press:
#1: 10 reps @ 60%
#2: 10 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%
#5: 6 reps @ 80%
Conditioning:
Part 1: Every Minute on the Minute for 10 Minutes:
7 Burpees
1 Heavy Power Clean & Jerk (WHAT HEAVY MEANS TO YOU)
Minute 10-11: Rest
Part 2 (Starting at 11:00)
2 Rounds
10 Burpees over bar
10 Power Clean & Jerk (135/85)(125/75)
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