Strength: Shoulder Press:
#1: 10 reps @ 60%
#2: 10 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%
#5: 6 reps @ 80%
Conditioning:
Part 1: Every Minute on the Minute for 10 Minutes:
7 Burpees
1 Heavy Power Clean & Jerk (WHAT HEAVY MEANS TO YOU)
Minute 10-11: Rest
Part 2 (Starting at 11:00)
2 Rounds
10 Burpees over bar
10 Power Clean & Jerk (135/85)(125/75)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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