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Monday Oct 28th wod

Writer's picture: StephanieStephanie

Don’t forget ! Wednesday is our partner wod Halloween 🎃 costume workout!!! Come dressed in a festive costume! Best costume wins a prize!


Also!!! FALL APPAREL PRE ORDER IS live! Get your orders in! Just in time for Christmas!!!


Please note; Pay attention to the zip up specifications. One is a thin light weight zip Up more for spring/fall weather and the other is a sweatshirt type zip up more for winter months! Happy shopping!


Strength: Shoulder Press 4x8 @ 70%


Conditioning; 15min EMOM

6 Power Snatches (95/65)

5 Burpee Over Barbell


If you are not able to complete the rep

Scheme please scale accordingly for you and or take 1 min off and then start back over



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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