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Monday Oct 23rd WOD

HAPPY BIRTHDAY CAROLYN WOD!!! HOPE YOU ENJOY YOUR BDAY WOD!

ALSO! There is NO 6pm class today!


Strength: Shoulder Press:

#1: 10 reps @ 60%

#2: 8 reps @ 65%

#3: 8 reps @ 75%

#4: 6 reps @ 80%


Conditioning: 3 Rounds for Time:

10 Hang Power Cleans (155/105) (135/95)

23 Toes to Bar

33 Dubs/66 Singles

Cleans should be on the heavy side for you, so choose a weight that challenges you.

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