HAPPY BIRTHDAY CAROLYN WOD!!! HOPE YOU ENJOY YOUR BDAY WOD!
ALSO! There is NO 6pm class today!
Strength: Shoulder Press:
#1: 10 reps @ 60%
#2: 8 reps @ 65%
#3: 8 reps @ 75%
#4: 6 reps @ 80%
Conditioning: 3 Rounds for Time:
10 Hang Power Cleans (155/105) (135/95)
23 Toes to Bar
33 Dubs/66 Singles
Cleans should be on the heavy side for you, so choose a weight that challenges you.
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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