Monday Oct 18th WOD
Updated: Oct 18, 2021
Strength: Shoulder Press
1x5 @ 70 %
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90 %
1x1 @ 100 %
1x5 @ 70 %
Conditioning:
10 Rounds 6 Power Snatch (125/85)(115/75)(95/65) 6 Push Press 9 Burpees
Updated: Oct 18, 2021
Strength: Shoulder Press
1x5 @ 70 %
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90 %
1x1 @ 100 %
1x5 @ 70 %
Conditioning:
10 Rounds 6 Power Snatch (125/85)(115/75)(95/65) 6 Push Press 9 Burpees
Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run
Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups
Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean