StephanieMonday Oct 18th WOD
Updated: Oct 18, 2021
Strength: Shoulder Press
1x5 @ 70 %
1x5 @ 80 %
1x3 @ 85 %
1x2 @ 90 %
1x1 @ 100 %
1x5 @ 70 %
Conditioning:
10 Rounds 6 Power Snatch (125/85)(115/75)(95/65) 6 Push Press 9 Burpees
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