Oct 17, 20211 min read

Monday Oct 18th WOD

Updated: Oct 18, 2021

Strength: Shoulder Press

1x5 @ 70 %

1x5 @ 80 %

1x3 @ 85 %

1x2 @ 90 %

1x1 @ 100 %

1x5 @ 70 %

Conditioning:

10 Rounds 6 Power Snatch (125/85)(115/75)(95/65) 6 Push Press 9 Burpees

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