Coach Lis will be coaching 4:30 and 6pm! Get there if you can!!!
Strength: Shoulder Press
#1: 10 reps @ 60%
#2: 8 reps @ 70%
#3: 6 reps @ 75%
#4: 4 reps @ 80%
#5: 4 reps @ 80%
Conditioning: 3 Rounds
200 Meter Run
10 Pull Ups/Ring Row or Barbell Row
10 Push Press (135/85)(115/75)
10 Burpee Box Jump (30/24)(24/20)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments