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Monday Oct 14th WOD

Writer's picture: StephanieStephanie

Strength: Shoulder Press 4x8 @70-75%


Conditioning: 7 Rounds

5 HSPU/Kneel and Press

10 Pull Ups

15 Hang Power Cleans (135/95)(125/85)



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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