Monday Oct 14th WODStephanieOct 13, 20241 min readStrength: Shoulder Press 4x8 @70-75%Conditioning: 7 Rounds5 HSPU/Kneel and Press10 Pull Ups15 Hang Power Cleans (135/95)(125/85)
Strength: Shoulder Press 4x8 @70-75%Conditioning: 7 Rounds5 HSPU/Kneel and Press10 Pull Ups15 Hang Power Cleans (135/95)(125/85)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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