Strength: Front Squat
Warm up: 2x3 reps @ 55-65%
2 @ 75%
2@ 85%
2@ 90%
2 @ 80 %
2 @ 70%
Super Set: DB Glute Bridges 5x8 reps
Conditioning: 15min AMRAP
15 Kettlebell Swings (70/55)(55/35)
200 Meter Run
12 Push Press (135/95)(125/85)(115/75)
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