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Monday Nov 9th WOD

Strength:

Shoulder Press 4x8 @ 65 % of 1 RM



Conditioning:

Every 5 Min for 5 Total Rounds

40 Double Unders (Rx+ = 60 dubs)

12 Power Snatch (95/65)

20 Wall Balls (rx+ = 30 Wall ball)


Rest the remainder of each 5 min window.


Start a new round each time the clock hits 5:00...(10:00, 15:00, 20:00).



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