Strength: Front Squat
Warm up: 2x3 @ 55-65%
Working sets: 3 reps @ 75%, 85%, 90%, 80%, 70 %
Super set: DB Glute Bridges 5x8
Conditioning: For Time "Running Fran"
200m Run
21 Thrusters (95/65)
21 pull ups
200m Run
15 Thrusters
15 Pull ups
200m Run
9 Thrusters
9 Pull ups
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