PLANKS!!
STRENGTH: Shoulder Press:
#1: 8 reps @ 65%
#2: 8 reps @ 70%
#3: 6 reps @ 80%
#4: 6 reps @ 80%
#5: 4 reps @ 85%
CONDITIONING : As Far as Possible in 16 Minutes
10 Kettlebell Swings (70/55)(55/35)
1 Wall Walk
30 Double Unders / DB Hop Overs
20 Kettlebell Swings
2 Wall Walk
30 Double Unders / DB Hop Overs
30 Kettlebell Swings
3 Wall Walk
30 Double Unders / DB Hop Overs
...keep increasing KB Swings by 10 and Wall Walk reps by 1 each round until time runs out!!
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