Monday Nov 30th WODStephanieNov 29, 20201 min readStrength: Shoulder Press 4x4@ 80 % of 1RMConditioning:15 Min AMRAP100 Dubs/200 Singles10 Power Snatch (115/75)(95/65)10 HSPU / Kneel + Press10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for pull acrosshttps://www.youtube.com/watch?v=nFgP_dApWJI
Strength: Shoulder Press 4x4@ 80 % of 1RMConditioning:15 Min AMRAP100 Dubs/200 Singles10 Power Snatch (115/75)(95/65)10 HSPU / Kneel + Press10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for pull acrosshttps://www.youtube.com/watch?v=nFgP_dApWJI
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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