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Monday Nov 30th WOD

Strength: Shoulder Press 4x4@ 80 % of 1RM


Conditioning:

15 Min AMRAP

100 Dubs/200 Singles

10 Power Snatch (115/75)(95/65)

10 HSPU / Kneel + Press

10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for pull across

https://www.youtube.com/watch?v=nFgP_dApWJI



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