Nov 1, 20201 min read

Monday Nov 2nd WOD

REMINDER:

Monday 11/2: 5am & 6am: Open Gym, NO 9:30AM

Tuesday 11/3: 5am & 6 am OPEN GYM....9:30AM TBD. (I will update Monday regarding 9:30am)

Warm Up

Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...

Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...

12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...