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Monday Nov 2nd WOD

REMINDER:

Monday 11/2: 5am & 6am: Open Gym, NO 9:30AM

Tuesday 11/3: 5am & 6 am OPEN GYM....9:30AM TBD. (I will update Monday regarding 9:30am)


Warm Up

3 Rds

10 pass thrus

10 kbs

10/10 Single arm DB strict press

10 Push Ups

20 Goblet squats


Conditioning:

6 RDS:

24 AIR SQUATS

24 PUSH UPS

24 BOX JUMPS

400M RUN (scale with 200m run)



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