Strength: Shoulder Press 5x4 @ 80%
Conditioning: 18 min AMRAP
18 Power Clean (135/95)(125/85)(115/75)
8 HSPU / Kneel & Press
100 Dubs / 200 SIngles
18 KBS (70/55)(55/35)
8 T2b/ K2C / Weighted sit ups
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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