Search

Monday Nov 29th WOD

Strength: Shoulder Press 5x4 @ 80%


Conditioning: 18 min AMRAP

18 Power Clean (135/95)(125/85)(115/75)

8 HSPU / Kneel & Press

100 Dubs / 200 SIngles

18 KBS (70/55)(55/35)

8 T2b/ K2C / Weighted sit ups



56 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches