🦃THANKSGIVING WEEK SCHEDULE:🦃
Wednesday 11/27: 5,6am and 4:30pm ONLY
Thursday: 11/28 : 9am ONLY!
Black Friday: 11/29: 9:30am ONLY!
Saturday: 11/30 Normal schedule
STRENGTH: Shoulder Press 5x5 @ 75%
Conditioning: 15 Minute AMRAP
7 Pull Ups
10 Power Cleans (135/95)(125/85)
7 Box Jump Overs (30/24)(24/20)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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