Strength: Strict Press
Warm up: 2x3 @ 55-65%
Working Sets 4x 3 @ 80%
Super Set: Ring Rows 4x12
Conditioning: 4 Rounds
Each Round is 3 Minutes:
50 Double Unders / DB Hop Overs
12 Hang Power Snatch (95/65)
Max Reps Push Ups
Rest 1 Minute Between Rounds
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