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Monday Nov 21st Wod

Strength: Strict Press

Warm up: 2x3 @ 55-65%

Working Sets 4x 3 @ 80%

Super Set: Ring Rows 4x12


Conditioning: 4 Rounds

Each Round is 3 Minutes:

50 Double Unders / DB Hop Overs

12 Hang Power Snatch (95/65)

Max Reps Push Ups

Rest 1 Minute Between Rounds

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