Monday Nov 22nd WOD

Nov 21, 20211 min read

Updated: Nov 21, 2021

Strength: Press 5x5 @ 80%

Conditioning:

4 Rds

3min Amraps

7 Push Press (135/95)(125/85)

7 Pull Ups

7 Box Jump Over

Rest 1 Minute Between Rds

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