Thanksgiving Week Gym Schedule:
Wednesday 11/22: 5,6am and 4:30pm ONLY
Thanksgiving Day 11/23: 8:15am and 9:15am ONLY
Black Friday 11/24: 9:30am ONLY
Planks!
Strength : Shoulder Press
10 @ 60% of 1RM
8 @ 65
6 @ 75
4 @ 80
4@ 90
Conditioning: 7 Rounds (15min CAP)
7 Power Cleans (135/95)(125/85)
7 Chest to Bar Pull Ups (*Strict Pull Up Option:5 reps)
7 Push Jerks
7 Toes to Bar
Choose a weight you can go unbroken for the Power cleans and Push Jerks.
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