Strength: Front Squat
Warm up: 1x3 @ 55%, 1x3@ 65%
5x3 @ 75%, 85%, 90%, 80%, 70%
Conditioning:
4 Rounds
400 Meter Run
15 Push Press (115/75)(95/65)
15 Slam Balls
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
200
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page
Comments