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Monday May 4th Virtual WOD

Writer's picture: StephanieStephanie

May the 4th be with you


Dark side: 8 min






Boba Fit 4 min AMRAP

50 plank Jacks

25 Air Squats

50 plank Jacks


-1min Rest-


Darth Burner 4 min AMRAP

10 Burpees

10 Sit-ups


-2min Rest-


Light Side Chipper:

100 Jumping Jacks/DUBs

75 Push Press

50 KBS

25 Push ups

50 DB Snatch

75 Box Jumps

100 Jumping Jacks/DUBs

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