May the 4th be with you
50 plank Jacks
25 Air Squats
50 plank Jacks
-1min Rest-
10 Burpees
10 Sit-ups
-2min Rest-
100 Jumping Jacks/DUBs
75 Push Press
50 KBS
25 Push ups
50 DB Snatch
75 Box Jumps
100 Jumping Jacks/DUBs
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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