top of page
Search

Monday May 4th Virtual WOD

May the 4th be with you


Dark side: 8 min






Boba Fit 4 min AMRAP

50 plank Jacks

25 Air Squats

50 plank Jacks


-1min Rest-


Darth Burner 4 min AMRAP

10 Burpees

10 Sit-ups


-2min Rest-


Light Side Chipper:

100 Jumping Jacks/DUBs

75 Push Press

50 KBS

25 Push ups

50 DB Snatch

75 Box Jumps

100 Jumping Jacks/DUBs

95 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3

Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

bottom of page