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Monday May 3rd WOD

Strength: Press 4x10 @ 65%


Conditioning:

4 Minute AMRAP

8 Pull Ups

12 Push Press (115/75)(95/65)


Rest 1 Minute


4 Minute AMRAP

12 Push Ups

8 Power Snatch (115/75)(95/65)


Rest 1 Minute


4 Minute AMRAP

8 T2b

12 Push Press (115/75)(95/65)


Rest 1 Minute


4 Minute AMRAP

12 Push Ups

8 Power Snatch (15/75)(95/65)

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