Strength: Press 4x10 @ 65%
Conditioning:
4 Minute AMRAP
8 Pull Ups
12 Push Press (115/75)(95/65)
Rest 1 Minute
4 Minute AMRAP
12 Push Ups
8 Power Snatch (115/75)(95/65)
Rest 1 Minute
4 Minute AMRAP
8 T2b
12 Push Press (115/75)(95/65)
Rest 1 Minute
4 Minute AMRAP
12 Push Ups
8 Power Snatch (15/75)(95/65)
Comments