Search

Monday May 2nd

Updated: May 2

Reminder: Murph Order shirts are due by 10am!


Strength: Power Snatch

Warm up: 1x3 @ 55% 1x 3 @ 65%

Working Sets: 5x2

@70%, 75%, 80%, 70%, 60%


Conditioning:

12 Min Amrap

12 Power Snatches (95/65)(75/55)

8 Thrusters (95/65)(75/55)

4 T2B


45 views0 comments

Recent Posts

See All

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/65) Pull ups or Bar Muscle Ups Front squat (135/95) KBS (70/55)