Updated: May 2, 2022
Reminder: Murph Order shirts are due by 10am!
Strength: Power Snatch
Warm up: 1x3 @ 55% 1x 3 @ 65%
Working Sets: 5x2
@70%, 75%, 80%, 70%, 60%
Conditioning:
12 Min Amrap
12 Power Snatches (95/65)(75/55)
8 Thrusters (95/65)(75/55)
4 T2B
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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