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Monday May 2nd

Updated: May 2, 2022

Reminder: Murph Order shirts are due by 10am!


Strength: Power Snatch

Warm up: 1x3 @ 55% 1x 3 @ 65%

Working Sets: 5x2

@70%, 75%, 80%, 70%, 60%


Conditioning:

12 Min Amrap

12 Power Snatches (95/65)(75/55)

8 Thrusters (95/65)(75/55)

4 T2B


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