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Monday May 2nd

Updated: May 2, 2022

Reminder: Murph Order shirts are due by 10am!


Strength: Power Snatch

Warm up: 1x3 @ 55% 1x 3 @ 65%

Working Sets: 5x2

@70%, 75%, 80%, 70%, 60%


Conditioning:

12 Min Amrap

12 Power Snatches (95/65)(75/55)

8 Thrusters (95/65)(75/55)

4 T2B


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Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

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