Happy Birthday MISTY!!!!!!!!!!!
Strength: Bench Press
1x3 @ 55% 1x 3 @ 65 %
4x3 @ 80%
Conditioning: 2 rds:
5 Bar Muscle ups/ Pull ups / ring row
23 Push Ups
68 Air Squats
400m RUn
15 Hang Power Clean
* after 2 round: cash out of 54 Dubs
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See AllStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
100
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
760
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
650
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