Monday May 23rd WODStephanieMay 22, 20221 min readHappy Birthday MISTY!!!!!!!!!!!Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 %4x3 @ 80%Conditioning: 2 rds:5 Bar Muscle ups/ Pull ups / ring row23 Push Ups68 Air Squats400m RUn15 Hang Power Clean* after 2 round: cash out of 54 Dubs
Happy Birthday MISTY!!!!!!!!!!!Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 %4x3 @ 80%Conditioning: 2 rds:5 Bar Muscle ups/ Pull ups / ring row23 Push Ups68 Air Squats400m RUn15 Hang Power Clean* after 2 round: cash out of 54 Dubs
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments