Monday May 23rd WOD
Happy Birthday MISTY!!!!!!!!!!!
Strength: Bench Press
1x3 @ 55% 1x 3 @ 65 %
4x3 @ 80%
Conditioning: 2 rds:
5 Bar Muscle ups/ Pull ups / ring row
23 Push Ups
68 Air Squats
400m RUn
15 Hang Power Clean
* after 2 round: cash out of 54 Dubs