StephanieMay 22, 20221 min readMonday May 23rd WODHappy Birthday MISTY!!!!!!!!!!!Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 %4x3 @ 80%Conditioning: 2 rds:5 Bar Muscle ups/ Pull ups / ring row23 Push Ups68 Air Squats400m RUn15 Hang Power Clean* after 2 round: cash out of 54 Dubs
Happy Birthday MISTY!!!!!!!!!!!Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 %4x3 @ 80%Conditioning: 2 rds:5 Bar Muscle ups/ Pull ups / ring row23 Push Ups68 Air Squats400m RUn15 Hang Power Clean* after 2 round: cash out of 54 Dubs
THURSDAY APRIL 25TH WODStrength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
Wednesday April 24th WODPARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J
Tuesday April 23rd WODStrength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)