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Monday May 22nd WOD


MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW!

THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.


STRENGTH: Shoulder Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%



Conditioning: 15min Amrap

200 Meter Run

10 Push Press (135/95)(125/85)

8 Toes to bar

6 Box jump overs

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

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