MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW!
THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.
STRENGTH: Shoulder Press
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Conditioning: 15min Amrap
200 Meter Run
10 Push Press (135/95)(125/85)
8 Toes to bar
6 Box jump overs
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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