MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW!
THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.
STRENGTH: Shoulder Press
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Conditioning: 15min Amrap
200 Meter Run
10 Push Press (135/95)(125/85)
8 Toes to bar
6 Box jump overs
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans