StephanieMonday May 17th WOD
Strength: Press 3x10 @ 70%
DB Rear Delt Row 3x10
Conditioning:
3 Rds
100 Dubs
10 HSPU
20 Hang Power Clean (135/95)(125/85)(115/75)
10 Chest to Bar Pull ups/Kipping Pull ups/Ring Row
top of page
Search
Recent Posts
See AllPartner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press
310
Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80
390
HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi
400
bottom of page