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Monday May 16th WOD

Writer's picture: StephanieStephanie

Strength: Clean & Jerk (3+1= 3 Cleans + 1 Jerk)

Warm up: 55 % 65%

3 sets at 75%-85%


Conditioning: 15 min Amrap

15 Wall Ball (20/14)

20 Push Press (115/75)(95/65)

15 Box Jump (24/20)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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