Monday May 16th WODStephanieMay 15, 20221 min readStrength: Clean & Jerk (3+1= 3 Cleans + 1 Jerk)Warm up: 55 % 65%3 sets at 75%-85%Conditioning: 15 min Amrap15 Wall Ball (20/14)20 Push Press (115/75)(95/65)15 Box Jump (24/20)
Strength: Clean & Jerk (3+1= 3 Cleans + 1 Jerk)Warm up: 55 % 65%3 sets at 75%-85%Conditioning: 15 min Amrap15 Wall Ball (20/14)20 Push Press (115/75)(95/65)15 Box Jump (24/20)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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