Monday May 15th WOd
Strength: Shoulder Press
1x10 @60%
1x8@ 65%
1x8@ 70%
1x6@80%
1x6 @ 85 %
Conditioning: 15 Min AMRAP
20 Push Press (115/75)(95/65)
10 Box Jump (30/24)(24/20)
20 Push Up
10 Box Jump
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See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
300
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
460
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