Monday May 11th WOD
8min EMOM
1 Power Clean
3 Push Press
"THE CHIEF"
Five 3-minute AMRAPs in 19 minutes
3min AMRAP
3 Power Cleans (135/95 lbs) (Use DB's instead of Bar)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Bodyweight WOD
20 minute AMRAP 12 jump squats 12 burpee lunges* 16 kneeling get ups
https://www.youtube.com/watch?v=7szMPWUT9EA
*Burpee lunge = + 1 burpee + 2 Lunges
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