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Monday May 11th WOD


8min EMOM

1 Power Clean

3 Push Press


"THE CHIEF"

Five 3-minute AMRAPs in 19 minutes


  • 3min AMRAP

  • 3 Power Cleans (135/95 lbs) (Use DB's instead of Bar)

  • 6 Push-Ups

  • 9 Air Squats


Then Rest 1 minute


Repeat 5 times



Bodyweight WOD

20 minute AMRAP 12 jump squats 12 burpee lunges* 16 kneeling get ups

https://www.youtube.com/watch?v=7szMPWUT9EA


*Burpee lunge = + 1 burpee + 2 Lunges


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