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Monday March 9th WOD

Challenge:

Sit up & Push up Challenge


Strength: Push Press

Find a heavy set of 3


DB rear delt Row or T-Bar


Conditioning: IT‘S SPRING LIKE WEATHER TIME!


15min Amrap

400 M run

Max Reps Pull ups or Muscle UPS. (Any style pull up. Strict, Kipp, Band or body row/ring row

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