Strength: Press
1x8 @ 65 %
1x6 @ 80 %
1x4 @ 85%
1x4 @ 90 %
Conditioning: 15 min AMRAP
10 toes to bar
20 wall balls 20/14 lbs
30 double unders
3 Power Snatches (135/95)(125/85)(115/75)
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