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Monday March 30th Virtual WOD

DB WOD: (20min Cap)


6 Rds

15 DB or KB swings

8 Burpees

15 DB Push Press

8 Burpees




Bodyweight WOD:

15min Amrap

10 Air Squats

20 Sit ups

20 Hop Overs



Bodybuilding Strength WOD:






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