DB WOD: (20min Cap)
6 Rds
15 DB or KB swings
8 Burpees
15 DB Push Press
8 Burpees
Bodyweight WOD:
15min Amrap
10 Air Squats
20 Sit ups
20 Hop Overs
Bodybuilding Strength WOD:
Monday March 30th Virtual WOD
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