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Monday March 2nd WOD

Push up Challenge

Day 1: Find your max number of unbroken push ups!! YOU MUST REMEMBER YOUR NUMBER SO BE SURE TO REMEMBER IT OR WRITE IT DOWN!

Strength: Shoulder Press 4x5 @ 75-80%

Rear Delt Row or Tbar ROW 3x10

Conditioning: 5 rds (15min Cap)

200m Run 8 Slam Balls 6 Ground to Overhead (115/75)(95/65) (can be a clean & jerk or a power snatch)

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Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

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