Monday March 2nd WOD

Push up Challenge

Day 1: Find your max number of unbroken push ups!! YOU MUST REMEMBER YOUR NUMBER SO BE SURE TO REMEMBER IT OR WRITE IT DOWN!

Strength: Shoulder Press 4x5 @ 75-80%

Rear Delt Row or Tbar ROW 3x10

Conditioning: 5 rds (15min Cap)

200m Run 8 Slam Balls 6 Ground to Overhead (115/75)(95/65) (can be a clean & jerk or a power snatch)

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Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)