top of page
Search

Monday March 2nd WOD

Push up Challenge

Day 1: Find your max number of unbroken push ups!! YOU MUST REMEMBER YOUR NUMBER SO BE SURE TO REMEMBER IT OR WRITE IT DOWN!



Strength: Shoulder Press 4x5 @ 75-80%

Rear Delt Row or Tbar ROW 3x10


Conditioning: 5 rds (15min Cap)

200m Run 8 Slam Balls 6 Ground to Overhead (115/75)(95/65) (can be a clean & jerk or a power snatch)

38 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

コメント


bottom of page