Monday March 27th WODStephanieMar 26, 20231 min readStrength: Find a NEW 1 Rep Max Shoulder PressConditioning: 3 Rounds100 Dubs/200 Single Jump Ropes15 Power Snatches (95/65)10 Pull ups5 Burpees
Strength: Find a NEW 1 Rep Max Shoulder PressConditioning: 3 Rounds100 Dubs/200 Single Jump Ropes15 Power Snatches (95/65)10 Pull ups5 Burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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