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Monday March 27th WOD

Writer's picture: StephanieStephanie

Strength: Find a NEW 1 Rep Max Shoulder Press


Conditioning:

3 Rounds

100 Dubs/200 Single Jump Ropes

15 Power Snatches (95/65)

10 Pull ups

5 Burpees


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NUTRITION CONSULTAIONS • OPEN GYM

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