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Monday March 22nd WOD

Reminder: 5am, 6am, & 9:30 are ALL OPEN GYM

Warm Up:

2 Rounds:

5 Dislocates

10 Light Barbell Press

10 Barbell Row

10 Scap Retractions

10 Ring Row

Strength: Shoulder Press 5x5 @ 80%

Conditioning: "Cindy"

20min Amrap

5 Pull ups

10 Push Ups

15 Air Squats

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