Reminder: 5am, 6am, & 9:30 are ALL OPEN GYM
Warm Up:
2 Rounds:
5 Dislocates
10 Light Barbell Press
10 Barbell Row
10 Scap Retractions
10 Ring Row
Strength: Shoulder Press 5x5 @ 80%
Conditioning: "Cindy"
20min Amrap
5 Pull ups
10 Push Ups
15 Air Squats
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
Comentários