Monday March 20th WOD

Mar 19, 20231 min read

Strength: Shoulder Press

1x4 @ 65%

1x4 @ 70 %

1x4 @ 75%

1x4 @ 80%

1x4 @ 85%

Conditioning: 15 min AMRAP

5 Push Press (125/85)(115/75)

10 Weighted Sit Up (45/25)

20 Shoulder Taps

30 Double Unders / 60 Singles

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