Monday March 20th WOD
Strength: Shoulder Press
1x4 @ 65%
1x4 @ 70 %
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Conditioning: 15 min AMRAP
5 Push Press (125/85)(115/75)
10 Weighted Sit Up (45/25)
20 Shoulder Taps
30 Double Unders / 60 Singles
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