Strength: Shoulder Press
1x4 @ 65%
1x4 @ 70 %
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Conditioning: 15 min AMRAP
5 Push Press (125/85)(115/75)
10 Weighted Sit Up (45/25)
20 Shoulder Taps
30 Double Unders / 60 Singles
top of page
Search
bottom of page
Strength: Shoulder Press
1x4 @ 65%
1x4 @ 70 %
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Conditioning: 15 min AMRAP
5 Push Press (125/85)(115/75)
10 Weighted Sit Up (45/25)
20 Shoulder Taps
30 Double Unders / 60 Singles
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Comments