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Monday March 18th WOD

Strength: Shoulder Press

1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85%



Conditioning: Open Wod 24.3

  • For Time

  • 5 Rounds of:

  • 10 Thrusters (95/65 lb)

  • 10 Chest-to-Bar Pull-Ups

  • 1 minute Rest, then:

  • 5 Rounds of:

  • 7 Thrusters (135/95 lb)

  • 7 Bar Muscle-Ups

scaled: 45 lb, 65 lb ; jumping chest- to-bar, chin-over-bar pull-ups

♂ 65 lb, 95 lb (jumping chest- to-bar, chin-over-bar pull-ups




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