Strength: Shoulder Press
1x8 @ 65% 1x8@ 70% 1x6 @80% 1x6 @ 85%
Conditioning: Open Wod 24.3
For Time
5 Rounds of:
10 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
1 minute Rest, then:
5 Rounds of:
7 Thrusters (135/95 lb)
7 Bar Muscle-Ups
scaled: 45 lb, 65 lb ; jumping chest- to-bar, chin-over-bar pull-ups
♂ 65 lb, 95 lb (jumping chest- to-bar, chin-over-bar pull-ups
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