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Monday March 16th Dumbell & Body Weight Workout

Dumbbell Squat Clean Warm Up

With Lighter Dumbbells

3rds 5 Goblet Squats 10 Deadlifts 10 Hang Power Cleans 10 Hang Squat Cleans

Conditioning:

DB WOD:

16 Min AMrap

16 DB or KB Deadlifts 16 DB Hang Squat Cleans 16 DB or KB Shoulder Press * use what every lb DB's you have


Body Weight WOD:

8 rounds for time 10 Pushups 15 Sit ups

20 Jump Squats

https://www.youtube.com/watch?v=BRfxI2Es2lE

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Strength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead

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