Monday March 16th Dumbell & Body Weight Workout
Dumbbell Squat Clean Warm Up
With Lighter Dumbbells
3rds 5 Goblet Squats 10 Deadlifts 10 Hang Power Cleans 10 Hang Squat Cleans
Conditioning:
DB WOD:
16 Min AMrap
16 DB or KB Deadlifts 16 DB Hang Squat Cleans 16 DB or KB Shoulder Press * use what every lb DB's you have
Body Weight WOD:
8 rounds for time 10 Pushups 15 Sit ups
20 Jump Squats