With Lighter Dumbbells
3rds
5 Goblet Squats
10 Deadlifts
10 Hang Power Cleans
10 Hang Squat Cleans
Conditioning:
DB WOD:
16 Min AMrap
16 DB or KB Deadlifts 16 DB Hang Squat Cleans 16 DB or KB Shoulder Press * use what every lb DB's you have
Body Weight WOD:
8 rounds for time 10 Pushups 15 Sit ups
20 Jump Squats
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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