Warm up:
2 Rounds:
5 Dislocates
10 Light Barbell Press
10 Scap Retractions
10 Planking Burpees
10 Shoulder Taps
5 Swimmers
Strength: Press
4 x 8 @ 75%
Conditioning:
"Benchmark WOD Grettel"
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)(125/85)(115/75)
3 Burpees over bar
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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