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Monday March 15th WOD

Warm up:

2 Rounds:

5 Dislocates

10 Light Barbell Press

10 Scap Retractions

10 Planking Burpees

10 Shoulder Taps

5 Swimmers



Strength: Press

4 x 8 @ 75%


Conditioning:

"Benchmark WOD Grettel"

  • 10 Rounds for Time

  • 3 Clean-and-Jerks (135/95 lb)(125/85)(115/75)

  • 3 Burpees over bar



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Saturday Feb 24th WOD

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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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