Warm up:
2 Rounds:
5 Dislocates
10 Light Barbell Press
10 Scap Retractions
10 Planking Burpees
10 Shoulder Taps
5 Swimmers
Strength: Press
4 x 8 @ 75%
Conditioning:
"Benchmark WOD Grettel"
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)(125/85)(115/75)
3 Burpees over bar
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Comments