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Monday March 14th Wod

Writer's picture: StephanieStephanie

Updated: Mar 14, 2022

Strength: Press

1x6 @ 65

1x6 @ 75

1x6 @ 80

1x6 @ 80

1x6 @ 65


Conditioning: 15 Min Amrap

10 Push Press (115/75)(95/65

10 Weighted Sit ups

10 Push ups

10 Kbs (70/55)(55/35)


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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