Monday March 14th WodStephanieMar 13, 20221 min readUpdated: Mar 14, 2022Strength: Press1x6 @ 651x6 @ 751x6 @ 801x6 @ 801x6 @ 65Conditioning: 15 Min Amrap10 Push Press (115/75)(95/6510 Weighted Sit ups10 Push ups10 Kbs (70/55)(55/35)
Strength: Press1x6 @ 651x6 @ 751x6 @ 801x6 @ 801x6 @ 65Conditioning: 15 Min Amrap10 Push Press (115/75)(95/6510 Weighted Sit ups10 Push ups10 Kbs (70/55)(55/35)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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